Fitness Journal - Day 303

Cardio, Fingers, Wrist, and Forearm exercises

Warm-up

• Dynamic Stretching
• Elliptical - 20 mins
• Hanging - 30 + 20 + 20 sec

Fingers

• Wall finger push-ups - 30
• Kneeled Floor finger push-ups - 10
• Dumbbell hold mix of 7.5 kg and 10 kg for about 1 minute total

Forearm exercises general

• Forearm twist towards
• Forearm twist away

Wrist exercises

• Bar side to side wrist twist - max reps for few sets
• Bar front to down wrist twist - max reps for few sets

Overall Rating - 6.5

Goal

1000 Pull-ups before 2024 - 39/1000

Remarks

Today is a rest day, so nothing heavy today.