Fitness journal - Day ~301

2023-09-05

Let’s start at ~301 been working out for 14 months so add or subtract rest days and breaks. 301 seems a good number.

Leg day

Dynamic Stretching
Squats - 20x2
Lunges - 5 kgx10x2 - 7.5 kgx10
Full squats - 10 kgx12x2 - 15 kgx10
Leg extension - 20 kgx15x2 - 25kgx8 - 30kgx7
Leg press - 25 kgx15x3
Single leg dead lift - 5kgx10x3
Calf raise - 12.5kgx15x3
Static Stretching
Overall Rating: 8

Yearly Goal

I am going to set a yearly goal starting today.

Per day (upper body workout day) I can do about 15 reps of pull-ups before workout, so 4 more months remaining. 20 days per month if I work out. I can aim for 20x15x4 = 1200 pull-ups?

I will aim for 1000 pull-ups.

Yesterday I did: 19 pull-ups

19/1000

#Fitness