Back to gym after a week's break

2023-09-04

I am under Super Compensation, and I was able to do 8 pull-ups in the first set. This is the maximum number of pull-ups I did ever. Time to start focusing again on fitness lifestyle.

This is what I did today.

Push / Pull Workout

Dynamic Stretching
10 minutes Treadmill run
Pull-ups: 8-3-3-2-2-1
Push-ups: 10-10-5
Next 2 in Combination
Lat pull down - 28 kg - 15 x 3
Incline chest press - 7.5 kg - 12 x 2 - 10 kg 12
Next 2 in Combination
Face pull - 21 kg - 15 x 3
Shoulder press dumbbell - 5 kg - 15 x 3
Fat bench chest press - 10 kg - 12-12-11
Rope to stand using cable - 35 kg - 15 x2 - 39 kg - 15
Forearm exercises with cable and dumbbell
Static Stretching

Overall Workout Rating: 8.5

Not too easy and Not too hard, just right

#Fitness